This page contains Avery's routines that she has on each apparatus. Each skill that Avery inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Avery in action, please visit the videos page.

Vault
Yurchenko layout

Training: Yurchenko layout 1/1

Uneven Bars
Kip + squat-on; KCH + free hipcircle to handstand 1/2 + overshoot; kip + squat-on; KCH + free hipcircle to handstand + layout 1/2 dismount

Training: Shaposh, layout 1/1 dismount

Balance Beam
Switch split leap + switch split leap + split jump; front toss + back handspring; full turn; split jump + back tuck; split jump 1/2; front layout dismount

Training: Front toss + back tuck, switch spilt leap 1/2 + split jump, split jump 3/4, standing back layout, BHS + back layout 1.5 dismount

Floor Exercise
Roundoff + back layout 1.5 + front pike; double turn; front layout + front layout 1/1; switch split leap + switch split leap 1/2, front layout + front pike

Training: Double tuck, front layout + Rudi, back layout 1.5 + front layout, back layout 1.5 + front layout 1/1, switch split leap + wolf jump 1/1, split jump 1/1, wolf jump 1/1 + wolf jump 1/1



Return Home