Vault
Front handspring pike
Training: Front handspring pike 1/2 and Tsuk layout
Uneven Bars
KCH 1/2 + overshoot to handstand; KCH + free hipcircle to handstand + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Jaeger, giant 1/2
Balance Beam
BHS + back layout stepout; side aerial to scale; cat leap + switch side leap; straddle jump 1/2; full turn; gainer back layout dismount
Training: Front walkover + BHS, side aerial + side aerial, front tuck, straddle jump 1/1, switch split leap 1/2
Floor Exercise
Roundoff + BHS + double pike; front layout + front layout 1/1; switch side leap + Popa; full turn with leg up; Rudi
Training: Double layout, double front, front layout + Rudi |