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Vault
Yurchenko layout 1/1
Training: Double twisting Yurchenko
Uneven Bars
Kip + squat-on; KCH + free hipcircle to handstand + Gienger; KCH + toe-on to handstand + pak salto; KCH 1/2 + toe-shoot to high bar; KCH + giant + giant 1/2 + Arabian double front dismount
Training: Giant 1/1 + Gienger
Balance Beam
Flip flop + back layout + back layout stepout; switch split leap + switch split leap; front tuck; 1/1 squat turn; roundoff + back layout 2/1 dismount
Training: Side aerial, switch split leap + switch split leap + back tuck and switch split leap + sheep jump + one-arm flip flop
Floor Exercise
Roundoff + flip flop + double pike; roundoff + back layout 1.5 out to roundoff + flip flop + back layout 2/1; double turn; switch ring leap + tour jete 1/2; switch split leap 1/2 + sissone; front layout 1/1 + front layout
Training: Tour jete 1/1, Arabian double front, back layout 2.5 and tour jete ring 1/2 |