Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
KCH + toe-shoot to high bar; KCH + free hipcircle to handstand + Gienger; KCH + free hipcircle to handstand + overshoot; kip + pike-on; KCH + giant 1/2 + front giant 1/2 + giant + + giant + double layout dismount
Training: Maloney, layout full-out dismount, overshoot to handstand, weiler kip,
Balance Beam
BHS + back layout two-feet; full turn; standing back layout stepout; switch side leap; side aerial + straight jump + wolf jump; switch split leap + split jump; roundoff + back layout 1.5 dismount
Training: Roundoff + back layout 2/1 dismount
Floor Exercise
Roundoff + BHS + double pike; front layout 1/1 + front pike; double turn; roundoff + BHS + double tuck
Training: Full-in, Rudi + back layout stepout, switch split leap, Popa
|