This page contains Josie's routines that she has on each apparatus. Each skill that Josie inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Josie in action, please visit the videos page.

Yurchenko layout

Training: Yurchenko layout 1/1

Uneven Bars
Board mount; hop hand + Jaeger; KCH + toe-on to handstand + pak salto; KCH 1/2; kip + squat-on; KCH + giant + giant + double pike dismount

Training: Double layout dismount

Balance Beam
BHS + back layout stepout; aerial cartwheel; full turn; switch split leap + split jump 1/2; roundoff + back layout 1.5 dismount

Training: Triple series

Floor Exercise
Roundoff + BHS + double tuck; roundoff + BHS + back layout 1.5 + front pike; double turn; switch split leap + switch split leap 1/2; wolf jump 1.5; FHS + Rudi

Training: Double tuck, FHS + Rudi

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