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Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH + Tkatchev; KCH + stalder to handstand + pak salto; KCH 1/2 + toe-shoot to high bar; KCH + giant 1/2 + double front dismount
Training: Maloney, giant 1/1 and Ricna
Balance Beam
Mount; front aerial + sissone; flip flop + back layout stepout; illusion; switch split leap + yang bo; side aerial; roundoff + back layout 2/1 dismount
Training: Rowe and roundoff + back layout 2.5 dismount
Floor Exercise
Roundoff + flip flop + double pike; roundoff + back layout 1.5 + front pike; switch ring leap + switch split leap 1/2; double turn with leg above head; roundoff + flip flop + back layout 2.5
Training: Full-in, double layout, triple twist and switch split leap 1/1 |